Mind & Body Health and Fitness

Gym & Studio... More than just a hotel gym!

Health & Fitness at affordable prices.

The Sitwell Arms Hotel houses a fully equipped large gymnasium, with over 40 quality pieces of Life Fitness cardio and Hammer Strength resistance training equipment and a wide variety of fitness classes. Built as part of the Mind & Body extension in 2005 to offer the final touches to any leisure or business experience, by offering impressive health & fitness facilities at value for money prices.

Once you visit it becomes apparent this is “More than just a Hotel Gym”, available to both residents and non residential customers by offering various services including tailoring members programmes.

Apply For A Free 7 Day Pass

Membership Tariffs from under £17 per month!

Various membership options to suit individual requirments

Various memberships are available with some tariffs payable in full on the day of joining to give you the best value for money option, or if prefered you can choose to pay monthly.

All memberships include full use of all the gym facilities and the majority of the class’s on the timetable.

An induction is not required to use the facilities, however a health & safety form and terms & conditions must be completed on joining or re-joining the Mind & Body Gym. You will be issued with a membership card and key fob to gain access to the facilities

Fitness Classes

A studio class timetable is available to members, offering 20+ fun classes a week for all abilities. Download a class timetable for further details and full class descriptions.

The gym is a friendly, comfortable environment which encourages people to get in better shape and stay healthy.


Equipment Induction
If you are new to a gym environment or haven’t previously used Life Fitness equipment, it is advisable to book an induction with one of the team who will safely demonstrate how to use the equipment at a cost of £20

Fitness Programmes
The Mind & Body Team encourage all clients to use a tailored fitness programme with regular reviews. This will be written for you as an individual with your unique goals in mind. Each programme costs £20.

Personal Training
Is available by the Mind & Body team at an hourly rate of £25. Our tailored packages will ensure you reach your health & fitness goals sooner. Click on the link below and arrange for one of our friendly trainers to call you back.

Book An Induction/Personal Training Session
Mind & Body Gym Opening Times

Monday to Thursday 6.30am – 10.00pm
Friday 6.30am – 8.00pm
Saturday & Sunday 8.00am – 5.00pm

Last access to the Gym floor is 40 minutes before closing. Times may vary over holiday periods.

2017 Class Timetable
View Timetable
Gym Tariff's
More Info